Useful tools to establish power and heart rate performance metrics.
Training Stress Score (TSS) is a metric used in cycling to quantify the cumulative physiological stress imposed by a training session or a series of workouts over time. It takes into account both the intensity and duration of a ride, providing a numerical value that reflects the overall training load on the body. TSS helps athletes monitor and manage their training volume and intensity to avoid overtraining and optimize performance gains. It's a valuable tool for coaches and athletes alike to track progress, plan training cycles, and ensure balanced and effective training regimens.
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