Useful tools to establish power and heart rate performance metrics.
Establishing an accurate Functional Threshold Power (FTP) serves as a cornerstone for effective training in cycling, providing a precise benchmark of an athlete's sustainable power output. With a reliable FTP, cyclists can precisely set their training zones, enabling them to train at the appropriate intensity levels to stimulate physiological adaptations, improve performance, and avoid overtraining or undertraining. By regularly reassessing FTP, athletes can track progress, adjust training loads, and optimize their training plans for continued growth and peak performance.
Unlock your potential with Map My Tracks' personalized heart rate zones, precise performance tracking, and tailored insights for reaching your peak performance goals.
Upgrade to PLUS to access the best of Map My Tracks including detailed performance analysis, live tracking, unlimited data retention and more. Map My Tracks PLUS is an affordable way to better understand your performance and organise your workouts. Try PLUS free for 30 days.